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Wednesday 11-23-16

22
Nov

Wednesday 11-23-16

WOD

“Filthy 50”

50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35#)
50 Hip Extensions
50 Wallballs (20/16#)@10ft
50 Burpees
50 Double-unders

For Time


11-24-16: (Tomorrow) Thanksgiving. Gym Closed

11-25-16: 9AM to 11AM Open Gym only

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