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Wednesday 11-21-12

8 Responses

  1. Coach Erik's Class

    9:00
    Jamie 32:06 2 practicing getting bite on rope, 4 rope pulls, #175

    1000

    ron 39:49 RX’D
    JOE B. 37:18(#245 1ST RD, #225 3RDS, ROPE PROG)

  2. Coach Dan and Shelly

    300 class

    Dave A 19:59rx
    Matt f 24:45 rx
    dave J. 27:57 rx
    Anna S. 28:05 rx
    Bresee 29:02 mr 95#
    Natalie 31:03 105# mod
    craig g. 26:46 205#
    vince 29:45 225#

  3. Coach Dave A.

    500 class

    Anthony 29:38 RX
    jason c: 27:11 165#
    Dugas: 30:03 135#
    JD: 25:34 rx

    600 class

    Peggie 22:345 500 row, 55lbs dead lift, 9 pull ups, 16 pushups 4 rounds
    ricky 23:18
    Joyce 33:49 RX
    Wayne 33:31 165#
    Joe A 27:xx 55#, 9pus instead of rope
    Berny OK!: 35:05 #155/9pullups
    ALI 22:36 PULL UPS
    Jordan C: 41:07 #110, RX
    Chris C: 35:19, #165, RX Ropes
    Gerry 36:12
    Ruthie: 32:20,95#,(blue tape on white rope)
    Thomas: 32:08rx
    Corey 26:55 rx

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