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Wednesday 11-20-13

6 Responses

  1. 6:00 a.m.
    Linnie #95/ 1 rd mod
    Jason #65/ 29 squat mod
    Christina #15/ 1 rd mod
    Tom #95/ 1 ring dip mod
    Jamie #58/ 1 rd mod
    Jordan #65/ 4 ring dips mod
    Joe H. #125/ 28 squat mod
    Shayne #125/ 5 mu rx
    Krista #35/ 5 ring dips mod
    Chase #85/ 1 rd mod
    Brittani #48/ 1 rd, 15 burpees

  2. Coach Mike's Class

    3pm

    Scott 10:22 rx
    Mike C. 11:23 rx
    Emmanuel 23 OHS @10:00 RX
    Joe S. #95 23:42 Bar m/u

    4pm

    Mike L. 8 MU rx
    Chris O. #75 13:29 mod
    Marcos #120/ 1rd mod
    JD 1rd +17 burpees rx #155 SP
    Fercia #55 SP 1 rd mod

    5pm
    Cooper #95/21:35
    Jamie #80 18:10 mod
    Brett #115/ 15:27
    Craig #125/ 1 rd + 46 burpees

  3. Coach Mike's Class

    6PM

    Brandon 16 something
    Jess #75 20:17
    Baliey #55 16:29 mod
    Javier #95/15:29 #65pu/pullups
    Edwin #105/ 19:58 #75 Ring dips/pullups

  4. Coach Mike's Class

    7pm

    Dan #75/ 19:40 #75
    Chris #95/ 19:10 mod
    Liz #55/ 21:23 mod
    Jordan 18:04 RX!!!!! Great Job girl!!!!
    Stephan 15:56 mod
    Dugas 16:29 mod
    Ali #75 16:49 mod
    Diego 15:05 mod
    Luis 19:42 mod

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