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Wednesday 11-18-15

12 Responses

  1. CASEY 115pp 120pj / 8 RDS + 6 PU RX
    Monica 80, 85, 90 / 8rds + 13 squats (Vups/knees)
    Olga 80, 95, 100 / 8rds + 8 pu knees
    Krista 90 / 7 rds knees
    Shelby 90 / 6 + 6 squats RX
    Alex 165, 155, 155 / 9 RX
    Frank 165, 165, 165
    Nina 90 / 6 + 5 t2b knees
    Lamarre 12 RX
    Margie 70, 90 / 8rds + 6 squats knees
    Chris 70, 75, 75 / 7rds + 5 rr
    Aiesha 115, 120, 120 / 6rds + 2 pu RX
    Paul 175, 180, 200 / 11 RX
    Abe 175, 180, 195
    Andy

  2. 6PM
    Iliana 85,85,85 8rds
    Johanna 95,95,95 8+7sqt
    Sandy 75,65,65 6+3sqt
    Luis 225,285,315 8rds
    JD 285,285,295 10+14sqt
    Craig G 180,190,190 7+9pu
    Coach Craigeeerrrzz 205,225,235 15rds
    Jessika 115,125,125 7+4pu
    Anthony 215,265,295 10+3pu

  3. 7pm

    Alex 80/100/95 9rds mod
    Eva 90/100/100 9rds
    Gerry 165/165/165 7rds+9air squats
    Josh 200/200/185 8rds
    Joy 80/80/80 6+9push ups
    Julie 90/100/100 6+1t2b
    Leslie 85/80/85 7+2t2b
    Luis 125/125/95 7rds
    Rachel 100/110/125 8+3push ups
    Robert 145/145/165 9rds
    Sarab 165/155/155 8+1t2b
    Trent 245/225/225 7+3t2b
    Alan 185/185/165 8rds

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