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Wednesday 11-15-17

14
Nov

Wednesday 11-15-17

Happy Friendsgiving! 

All this week is “Friendsgiving”. Bring friends and families, show them what CrossFit is all about.

Scheduling Announcements:

November 13th-17th: “Friendsgiving” Bring a friend week.

November 23rd and 24th: Gym Closed.

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!


OPEN & PERFORMANCE
Squat Clean
Build to Heavy Single

followed by…
2 Rounds:
400 Meter Run
21/15 Calorie Row
12 Squat Cleans (115/80)

FITNESS/FRIENDSGIVING
Squat Clean
Build to Heavy Single

followed by…
2 Rounds:
400 Meter Run
21/15 Calorie Row
12 Squat Cleans (95/65)

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