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Wednesday 11-14-12

13 Responses

  1. 400 class

    Erik-3:19 Rx’d, 295#
    Corey 9:37 95#, 155# max
    Jackie V #35, #65 Max
    Erik R: 8:10 s.u., #65 max
    Brenda R: 25#SU max 35#
    Heidi- 8:58 #50, max #80
    Ruthie 7:15 45#, 75# max
    JS 10:55 65#, s.u.
    Anthony 6:46 135# su, 205# max

  2. Paul Saavedra

    Paul S 5:28@115#
    Sorry, no bumper weights so I was not willing to attempt Rx or a 1Rm for fear of having to dump the weight.

    3 Burpees

  3. Jamie 135#, 7:44 su x 3
    Jackie H: #55, 7:45 #45 150 du
    Rachel R- #85Max 8:35 #45 singles
    Ashleigh 115#; 4:07 (65#)
    Mike F 165#, 7:28 95#
    Leslie J 45# 6:57 35# singles
    Eric Guzman: 155# OHS 8:25 155#
    Todd P. #225 1RM 5:58RX
    Misty 85# Max 8:26 55#
    Dugas: 10:25 25# * 20
    Mark M: 85#, 10:35 #45 DU

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