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Wednesday 11-13-13

7 Responses

  1. Rachel R

    If anyone picked up an extra pair of wrist wraps, they are mine. I hung them on the cage at 6:00 pm- they are the boy white and red ones. thanks!

  2. Maggie 6 rds + 9 deadlifts mod
    Carrie 7rd+12 pu mod
    Cristina 6 rds mod
    Chad 7 rounds #135
    Jessica 5 rounds mod #65
    Chris- 5 rds + 21 mod (#75)
    Perla- 5rds, 65#
    Taryn 6 rds + 9DL 75#
    jasonc 8rnds 135
    henry 7 rds 165
    mARGIE 7+6p/u #75 s/U
    pEGGIE 6RNDS, 45LBS, 3PLATE JUMPS
    Paul S 7Rnds + 9 DL Rx + 185#
    David S. 8rds + 9DL

    CLARISSA 6RNDS + 11BJ RX
    Joyce 155#/7 rds +1 dead lift

  3. Coach Mike V.

    3pm

    Eric E. 6 + 3 DL/ #205
    Tom 6 + 9 DL/ #135
    Steph 5 +3 BJ/ #85
    Dave J. 6 + 5 BJ/ #225
    JD 8+10 PU/ #225
    Jenn G. 9+5 DL/ #155
    Meagann 7+13 BJ/ #155
    Geramie 6 rds /#225

    4PM

    Craig 6+ 5 PU/#185
    Chandler 6rds/ #105
    Scott 7+ 7 DL/ #225
    Andrea 7+6 PU/#75
    Binley 6+12 BJ/#155
    Brent 6+10 PU/#225
    Matt F. 6+ 12 PU
    Jenn L. 6 rds/#85

    5PM

    Sandy 5+9 BJ/#65
    Kristen M. 8 +4 DL rx
    Brandon 8 +3 DL/#165
    Joe 7+ 8 PU
    Rose 6 rds/#75
    Joe S. 6 +3 PU
    Jamie 7+3 DL/#155

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