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Wednesday 11-06-13

10 Responses

  1. 6am
    Louie:6rds + 8wb rx/11:03
    Shayne 8 rds + 1wb rx/10:01
    chase 5 rds + SU; 11:02 rows
    jason 3 rds + 15wb and 4 su/ 11:18
    Steven S. A:6rds/ 6wb rx B:9:41
    krista:5 rds/13.12
    tom: 5rx / 90su 11.28
    christina : 6.5 rds / su / b :: 12:26 R
    donovan 5/10;50
    Linnie 6rds+10WB @20# / 10:44

  2. Coach Mike V.

    3pm

    Eric 5 rds +35 su/9:59
    Milk 8 + 20 du RX
    Corey 6+ 4 wb rx/10:15
    NIna 8 rds 12:28
    Carrie 4 rds/11:29
    Mike V. 8 + 9 eb rx
    Meagann 7 + 14 du (med ball thrusters)
    Autumn 4 + 9 wb/11:49
    Gaby 7 + 8 mod/11:56

    4pm

    Chad 5 + 13 wb/10:35
    Chris O. 5+ 12 wb du/su/10:25
    Craig N. 8+ 15 wb rx
    JD 8 + 2 wb rx
    S.B. 6+ 8 wb

    5pm

    Julie 4 + 51 su/ 8:10
    Brian 4 +4/ 6:35
    Brandon 7 +5 wb rx
    Matt F. 6 +30 su/ 6:46
    Emmanuel 6 +10 du rx/6:57
    Jenn L. 4.75/8:05
    Geramie 6 rds rx/6:48

  3. Coach Mike V.

    6pm

    Bailey 4 +82/ 7:08.6
    Mark M. 4 +10 wb/7:19.5
    Javier: 4 +8du rx/ 7:02
    Emmit 5 +5/ 7:10
    Ryan 5 +13 wb
    Jackie 4 + 75 su/ 7:44
    Kristen M. 6 + 81 su/ 8:26
    Rachel 5 + 6su/ 8:13.9

    7pm

    Luis 6 + 20wb/7:22.0
    Jess 5 + wb su/7:48.7
    Sandy 5 rds? 8:01.8
    Marcos 5rds/7:09
    Jamie 4 +5wb
    Berny 5 +13 wb/6:10.9
    Kevin 5 rds +10 wb/7:03
    Michelle 3 rds 10/7:39
    Liz C. 4 +15wb (10ft)/7:58.7
    Chris C. 5 rds/ 7:25
    Sarab 6rds/7:12
    Dugas 6rds 11 wb
    Luis 6rds/6:44
    Julie 5 +18 su/7:14
    Jordan 4 +10 wb/ 8:48.2 🙂

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