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Wednesday 10-31-12

11 Responses

  1. Gaby

    Happy Birthday Coach Mike! Why the pouty face? Cheer up 33 is not so bad…especially not when you are an awesome CFRC coach and athlete!!
    Enjoy your day!!

  2. Berny: 3:52 row, 15 #35 tabata. c/o 51 #16
    Carrie 3:58 row, 18 #20 c/o lost count 🙁
    hilda 6:00 row 16#20 60
    Nic P: 3:51 row, 24 #35 thrust, 75 wlbls #16
    Toni 18 thrust #25, 62 WB #10
    Margie 24 @ #20 W/B 84 #10
    Clarissa 4:35 29 @ #20 67 #10 wb
    Gaby 4:27 row 25@ 25# thrusters 14#wb 9ft target
    Vince 3:25 #45 15 #14 ???
    Brad 3:19 19rep@50# thrusters 75WB@20#

  3. kelsy 3:55, tabata 17 (35#), c/o 40 (16#)
    Chelsea 4:08 tabata 14 (25#), c/o 41 (10#)
    Heidi 4:20 tabata 26 (#25) c/o 65 (#14) low target
    Joyce 4:11 tabatha #35 (18)
    Jamie 4:19 tabata 28 (35#, c/o 70 (16#)
    Edwin 3:47.2, tabata 14 (#50), c/o 68 (#20)

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