Call Us: (909) 295-2372

Wednesday 10-25-17

25
Oct

Wednesday 10-25-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed


WOD

“Weightlifting Wednesday”
Push Press
5-4-3-2-1

followed by…
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press O(115/80) P(95/65) F(75/55)
No rest between rounds

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