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Wednesday 10-22-14

5 Responses

  1. Mike L's Class

    9ners

    CASEY 15:56 (55/65/70/75 W/100 DU AFTER LAST ROUND)
    Olga 10:54
    Krista 11:24
    Shelby 13:31
    Aiesha 14:58
    Nina 16:32
    Marguerite 16:56
    Kacey 17:47 35/55/65/75
    Cari 18:00
    Andrea 19:15
    Deborah 19:30
    Maynard 13:35
    Marinel 18:45

  2. Milk

    A.
    Snatch grip push press
    205
    B.
    Snatch grip push jerk (no split)
    245 (failed 265 barely)
    C.
    Snatch balance
    245 (kind of road it down though)
    D.
    High hang squat snatch
    175 (shoulders were smoked)
    2.
    F.Squat
    275 x 4 x 8sets
    3.
    15 p. Snatches (135)
    100 double unders
    12 P. Snatches (155)
    100 Double Unders
    9 P. Snatches (185)
    100 Double Unders
    6 P. Snatches (205)
    23:43 (had to squat snatch the 205)

    The freaking 205 took too long:(

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