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Wednesday 10-17-12

16 Responses

  1. 3:00

    Natalie 10:15 115#/ 2abmat hspu c/o 4:17
    Mike C. 3:46 rx P/R
    paul s. 10:42 rx
    Joyce 8:30 #145/sub HSPU for DB push press #35 C/O 4:20
    Coach Erik 3:14 Rx’d

    4:00
    drew 12:02 rx 3:36 row
    Corey 9:52 rx c/o 3:40
    ricky: 8:12 C/o 4:02
    trevor w: 13:18 185, hand stand hold+ 2pu, 4:08 row
    Jamie 9:15rx, c/o 4:50
    Sotro 7:00 rx c/o 3:29

  2. Carrie 4:58 95#/box c/o 4:24
    Thomas: 5:24 185#, 1 abmat, cashout: 4:14
    Monica 6:26 95#/box c/o 4:43
    Brenda: 7:23 85#/box C/O 4:58
    Henry: 7:27 75#/box c/o 5:08
    Erik R: 7:33 #105/box c/o 4:09
    Mike Lee: #145/21, 95#/15/9; c/o 6:00
    Anna P: 8:05 95#, box
    Lesley: 10:59 2abmmats
    Dave J 11:53rx c/o 3:50

  3. Todd W. 6:23 modified row 5:25
    Matt F. 7:55 1 ab mat c/o 4:05
    Kevin R. 7:22 box, 4:00 row, 1 mile run
    Rachel R- 8:20 #115/2 mats
    Mike F 7:02 185#, HSPU on Box; c/o 4:04
    Anthony 5:40 RX C/O 4:08
    Randy 6:19 #155 toes/box c/o 4:32
    Kristine 4:55 95#, C/O 1 mi run (8:50)
    Misty 4:58 95#, c/o 1 mile 9:10
    Jodie 10:25 RX c/0 4:24

  4. Nina: #90 lb 3 mats hspu 8:33/ row 5:32
    gretchen #35 box 8:49 row 5:22
    Jordan C: 7:32 #105 kip w/hspu C/O: 4:54
    Chris C: 6:49 #135, BOX HSPU, c/o; 4:44
    Berny OK!: 11:35 #185/BOX HSPU C/O: 4:00 Flat
    Cliff: 6:32 rx; c/o 4:16
    Edwin 11:40 RX 2ab c/o 4:10
    Harvey 10:20 #185/ 1 mat hspu

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