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Wednesday 10-10-12

11 Responses

  1. 300 class

    Randi 16:53 RX
    Mike C. 18:58Rx
    Kaleb 15 abmat pu/rest box 25:25
    Joyce 25:29 sub (75) 35# dumbbell push press for HSPU
    Ari 20:00 hspu w/green bands, 20# kb
    Peyton 30:16 Rx
    Bryant 29:17 ab machne assist. hspu.
    Heidi 29:48 #26 KB/ Handstand hold w/2 PU

  2. 400 class

    Carrie 27:33 Handstand Hold/25# DB Snatch
    Jackie V 27:50 dumbells 20#/15#, 20# KB snatch
    portia 28:27 dumbells 20# 18# KB snatch
    Jodie 28:23 RX
    Monica 32:44 handstands/25#
    Jana 29:35 Handstand Holds, 26#
    Dave J 29:57 rx
    Natalie 38:31 26# kb / kipping hspu 2bmat
    trevor w: 38? handstand holds and two push ups
    Coach Erik-16:14 Rx’d

  3. Sotro 24:25rx
    Mike F 24:42; box hspu, 1 pood
    M. Lee 26:20 box
    Kristine 25:12 box, 20# KB
    Anna P: 23:38 box, 20#KB
    brad: 26:30 box, 1 pood
    Anthony 24:02 RX
    LaMarre 17:36 Rx
    Mike L. 22:56 1 Abb MT
    Melissa: 31:03 box, 25#KB
    Cindy 23:30 box, 1 pood

  4. 7:00 PM:
    Jonathan Martinez: 19:47 RX
    Gerry: 20:42 box hspu, 1 pood
    markmcr: 22:42, box hspu, 1#
    Lo: 25:48 blue/red hspu
    widick todd 29:44 hspu 2 pads
    lizette 29:52 modified
    Ana P 29:57 1 pood modified HSPU
    Todd Porter: 27:18RX
    Katie: 30:13 15# Shoulder Press #20KB
    Berny: 34:22 box hspu/1pd
    Bri 30:50 modified hspu
    phillip 32:24 rx
    Peggie 29:40 2 15 lb free weights
    Corey 28:59 1 ab mat, boo
    Cliff 28:26 rx

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