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Wednesday 1-6-16

9 Responses

  1. 6:00 a.m.

    Frank M. (drop in) 95/ 105, 115, 125, 115, 115
    Todd 25, 45, 45, 65, 75, 85
    Tim 75, 95, 95, 95, 115, 115
    Lily 25, 25, 25, 25, 25, 30
    Kat 55, 55, 55, 55, 60, 60
    Frank 115, 115, 115, 115, 115, 115
    Bryan B. 105, 105, 105, 105, 105, 105

  2. 9ers
    Aiesha= 25/35/45/55/65
    Alex= 75/95/115×2/135×2
    Christine= 25/35/40/45/50/55
    Frank= 75/95/115×2/135/155
    Krista= 35×2/45/50/60/65
    Margurite= 15×2/20×2/25×2
    Shelby= 35×2/45/50/60/65
    Paul= 95/105/115/125/135/140
    Olga= 35/40/45/50/55/65
    Joyce= 65/85/105/125/130/135
    Ruthie= PL
    Corey= PL
    Gaby= PL

  3. 10am
    “Celias 23rd B-day WOD”
    23 cal row
    23 Hang squat cleans 105/75
    6 burpees
    23 push jerks
    6 burpees
    23 T@B
    6 burpees
    23 ring dips
    23 OHS 100 DU

    Happy Birthday love bug!!!!! thanks for spending your b-day with us!!!!!! you inspire us all with your dedication =) keep it up!!!!!!!!!

    Celia= 22:o03 RX
    Rach= 23:34 RX
    Josh= 20:09 RX (115)
    Rachel= 23:27
    Joyce= 18:03 RX
    Bobby= 16:56 RX
    Peyton= 21:46
    Maggie= 22:22
    Danielle= 24:10
    Lauren-= 21:40 (with a potty break)
    Maynard= 19:23

  4. 3pm
    Jesse (45, 65, 70, 75, 80, 85)
    Donna (15, 25, 30, 35, 40, 45)
    Mark (65, 75, 85, 95, 105, ?)
    Donny (65, 75, 85, 95, 105, ?)
    Lex (15, 25, 35, 40, 40, 50!!!)
    Jess (45, 55, 65, 75, 95 fail, 95 saved!!!!)
    Scotty (95, 115, 125, 135, 145, 155)

  5. 6PM
    Kevin R 45,65,95,105,115,120
    Alex 35,35,45,45,55,60
    Adrian 45,65,75,85,85,90
    Matt 45,65,85,105,125f,125
    James 45,65,75,85,95,105
    Luis B 45,135,145,155,185f@rep11, 185f @rep12!!! ugh!

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