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Wednesday 1-4-17

3
Jan

Wednesday 1-4-17

WOD

A.

Three position Squat Snatch (6×3 (High Hang+Hang+Snatch) @60%of 1RM)

Complete a set Every 1:30

B.

Snatch Pull (3×3 @80%)

Panda Pulls

C.

“Karen”

For Time:
150 Wall-Ball Shots, 20# / 16# @10ft

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