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Wednesday 01-04-12

16 Responses

  1. Jeff

    A great CFRC member to me is someone who gives it their very best day in and day out. Someone who encourages and cheer on other members when they complete their WOD. Also somebody who respects the box and cleans up after themselves, leaving the gym in its clean original state.

  2. Chris – 9 (green) 156 (#65/box dips)
    Janice 🙂 10 (green) 95 (#65/box dips)
    Cookie – 19rx 🙂 31 (#135/purple)
    Erin – 17rx 23rx
    Brett – 18rx 37 (#185/purple)
    Toni – 15 (blue) 65 (#65/knee pushups)
    Jamie – 17 (green) 76 (pushups)
    Lauren – 19 (green) 63 (#135/box dips)
    Jon S – 20rx 37 (#275)
    Russell – 45rx 38 (#185)
    Frank – 30rx 30rx
    Rob G – 26rx 41 (#225)

  3. MARGIE MOLINO YOU DID 45 PULLUPS WITH THE RED BAND??? WHAAAAAAAT!!!!! Let’s use this as a coaching opportunity for the gym…..what do we need to sit down and have a heart to heart with Ms. Molino about? What does she need to do??

  4. Nick P – 30rx 41rx
    Joiette – 20 (green) 65 (75/box)
    Cathy – 18rx 46 (145/purple)
    Adriane – 16 (blue) 65 (115/blue)
    Susan – 9 (red) 40 (105/blue)
    Autumn – 15rx 40 (135/purple)
    John M – 23rx

  5. Melissa

    A great CFRC member doesn’t quit, always seeks to get better at something, and shows up to every WOD ready to do some damage.

  6. 330 Class:

    todd widick
    pull ups 8
    ring dips 45
    Mike J: 30pu, 53r/d (at 255#)
    Randi: 31 pu, 25 rx
    Jana V: 10(g), 41(blue), 105#
    Jason Alexander: 27pu-PR, 19 ring dip (275#)mnj
    Mel: 15 pu (blue), 47 rd (green), 185# dl

    430 class:
    JD: 31 PU, 57RX
    CHRIS: 14 PU, 33 (RED), #225
    BRAD: 23 PU, 33, #225
    KELLY: 10 PU (GRN), 22 (BLU) #65
    MATT F.: 18 PU, 30RX
    AMI: 14PU(red), 85#, 58(blue)

  7. 1730

    Pull-Ups/Wod
    Lanette-12(Green),48 Paralettes (35#)
    Kristine-34(purple),47(Green) (65#)
    Jesse V-3, 23(blue) (275#)
    Cheryl-7(Blue), 28(blue)(175#)
    Anthony-31, 35 (225#)
    Ivy-12 (green), 14 (165#)
    Anna-18, 51 (purple) (165#)
    Todd-22, 24 (purple) (315#x4,225×1)
    Jeremy-34, 24 (315#x2, 225×3)
    Robin-10, 47 (115#)
    Nirav-23, 42 (185#)
    Raquel-No pullups, 14 (Green)
    Craig-50, 73 (225#)
    Nesta-No pullups, 50 (315#)
    Becca-30, 46 pushups (145#)

  8. Michelle my bell’s 36th bday wod!!!

    300 m row
    600m run
    36 burpees
    36 box jumps
    300 m row
    600 m run
    36 pp 45#
    36 power cleans 45#
    300 m row
    600 m run
    36 wb sit-ups
    36 wallballs

    53:14rx!!
    Happy birtday Sancha 🙂 first wod back in 2 weeks 🙂

  9. margie

    I know my max is 5 without a band. I was told we cant use the purple bands for pull ups anymore so I went for the red and maxed out.

  10. 1830
    Pull-Ups/Wod
    Josh H-40/91 Rx’d
    Jason-7 green/60 pushups (185#)
    Wayne-14/36 (Blue) (215#)
    Gretchen-22/45 (35#)
    Robert-9/25 (green) (35#)
    Abel-42/25 (315×2, 225×3)
    Ali-16/65 pushups (250#)
    Kristen-27/36 (205#)
    Jodie-13/63 (purple) (145#)
    Eric-20/50 pushups (155#)
    Nick-20/31 Rx’d
    Katie-10 (Purple/Blue)/52 Pushups (40#)
    Mike-9 (blue)/31(red) (155#)
    Cecy-12/27 (155#)
    Joe-14(Blue)/32(Red) (315#)
    Cristina-30 (green)/63 (green) (115#)

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