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Wednesday 1-28-15

11 Responses

  1. Coach Nick's Class

    6am
    filek 4 rds +10 ps 45#
    Eli 3 rds + 10 ps 1s mod
    Ryan O 4 +10+10+10
    Jamie-5rd mod
    Louie: 5 rds + 3 snatches
    Proline 5rds rx
    Steven S. 7rds + 1snatch rx

  2. Coach Ashleys class

    9 am

    Paul Saavedra 4 Rnds 1 t2b Rx
    CASEY 4 RDS + 9 T2B RX
    Maggie 4 rds + 6 t2b 35#
    maynard 5 res and 75lbs for snatch
    michelle 4rds #15
    Margie #45 5 +5 Mod
    Aiesha 4RDS 55#
    Lily 4 rounds # 55
    Kacey 4 rounds + 6 bj/over h/k/stepups #55
    Jessica 4 rounds + 7 snatches #45
    Jaime 4 rounds + 1 snatch RX
    emmanuel 5rds + 1 t2b
    trevor:4 rx

  3. Coach Mike class

    3PM
    Monica 4rds + 6ps 40#, knees
    Jess V 4rds + 38, 45#, mod
    Ricky E. 5rds #75
    NicMak 5+3 (35,HK)
    Amanda 5+4 (45,SU,HK)
    Ron 4+3RX

  4. Coach Mike's class

    5pm
    Jessika 5 rounds, 8 snatches #45, hk
    Peggie 5rnds +20 mpdified
    Corey 6 +2 rx
    Craig 1,000,000 + 3 rx

    6pm
    Meagann 6+ 11 rx
    Tracy 5 + 4t2b mod

    7PM
    Berny: 3rds rx + 2BJ’s
    Wes 4rds + 3 PS
    Randi B 5 rds + 10 (knees to chest) 65#
    Shawn 4 rds + 8 push ups
    Todd 4rds + 1 snatch RX
    Jessica 5 rds + 10 snatch RX
    Luis 4 rds + 2 snatch RX

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