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Wednesday 1-21-15

4 Responses

  1. Coach Nick's Class

    6AM
    JAMIE/ELIER: 6 35 Squats
    Eli
    Tim / Ryan : 6 115 Tim Rx Ryan
    john g, lou 7 mod
    filek/pula 8 rds 65# thruster
    Steven/Proline 7rnds&100m

  2. Coach Ashley

    9ers

    Shelby/Krista 55# 5 rounds +7 air squats (6 rounds 33:03)
    Cari/Andrea 55# 5 rounds + 4 wall walks (33:00 finished 6th round)
    Kacey/Brandy #45/#10 dbells (mod) 5+40 airsquats (30:28 run)
    chris/marguerite #45, 35 singles (m0d) 6 rounds
    Olga/Michelle #55/#15 , singles, 6 rounds 35:05

  3. Coach Mike V.

    3:00pm

    Jaime & Jessica 7rds + 10 single unders 65# and 155# singles
    Nicole & Brenda 7rds +4 Thrusters 55# and 15# and Du/Su

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