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Wednesday 1-18-17


Wednesday 1-18-17

This Saturday (January 21st) CrossFit Rancho Cucamonga will be closing early, to allow members to make it to CrossFit La Verne’s fundraiser, for Trevor and his family. CFRC will only be open for the 8AM Bootcamp and 830AM Cycle. Please consider stopping by CrossFit La Verne to show your support. Check out this Video  made by CFLV about the event.



Metcon (Time)

10 Rounds
40 Double Unders
15 Burpees
7 Deadlifts (315/225)

(35 Min Time Cap)


Core Work

” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

For those of you who don’t already know, former Coach Trevor was involved in a serious motorcycle accident early Tuesday morning. He was at work, responding to another traffic collision when his police motorcycle collided with a SUV. He was transported to the hospital where he remains in critical but stable condition. Please keep Trevor, Brett and Carter in your prayers. Here is a link to a gofundme page started to help the Stevenson family get through this difficult time.


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