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Wednesday 1-14-15

1 Response

  1. Coach Nick's Class

    6am
    tim: HSPU, T2B
    JOHN G PISTOLS, RING DIPS
    Louie: strict shoulder press. muscle ups
    Todd H: Man Makers; D/U
    Ryan O HSPU’s/Overhead Squats
    filek wb/stringing ttb
    Jamie: Squat cleans/pullups
    Proline 10ft WB/t2B

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