Wednesday 1-13-16

8 Responses

  1. 6:00 a.m.

    Lily 35, 25, 25 (bring sally up #15)
    Shawn – powerlifting (bring sally up #65)
    Tim – 135, 115, 95 (bring sally up #45)
    Victor – 135, 95, 45 (bring sally up #45)
    James – 225, 135, 95 (bring sally up #45)
    Ryan – (bring sally up #45)

  2. Lamarre 225,185,145
    Andrew 225,175,135
    Abe 225,185,145,
    Paul 225,185,145
    Geraldine 75,65,55
    Carrie 95,75,65
    Monica 95,75,65
    Chris 65,55,45
    Aiesha 85,75,55
    Olga 85,75,65
    Nina 85,75,65

  3. Celia 140,115,90
    Joyce 155,125,105
    Kourie 115,100,85
    Alex 55,55,55
    Danielle 85,65,55
    Joe 255,205, 185

    Yesterdays Wod
    Bobby 8:32 rx
    Johnny Utah 8:36 (2abmat/red band)
    Peyton mod
    Lauren 7:15 45# mod

  4. 3PM
    Donna 85-70-65
    Jesse 165-145-115
    James B 225-185-135
    Viv 155-95-65
    Holly 115-95-75

    4PM
    Craig 155-135-115
    Stephanie 45-35-20
    Anna S Tuesday’s WOD 12:16 RX
    JD Tuesday’s WOD 8:01 RX