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Wednesday 1-13-16

8 Responses

  1. 6:00 a.m.

    Lily 35, 25, 25 (bring sally up #15)
    Shawn – powerlifting (bring sally up #65)
    Tim – 135, 115, 95 (bring sally up #45)
    Victor – 135, 95, 45 (bring sally up #45)
    James – 225, 135, 95 (bring sally up #45)
    Ryan – (bring sally up #45)

  2. Celia 140,115,90
    Joyce 155,125,105
    Kourie 115,100,85
    Alex 55,55,55
    Danielle 85,65,55
    Joe 255,205, 185

    Yesterdays Wod
    Bobby 8:32 rx
    Johnny Utah 8:36 (2abmat/red band)
    Peyton mod
    Lauren 7:15 45# mod

  3. 3PM
    Donna 85-70-65
    Jesse 165-145-115
    James B 225-185-135
    Viv 155-95-65
    Holly 115-95-75

    4PM
    Craig 155-135-115
    Stephanie 45-35-20
    Anna S Tuesday’s WOD 12:16 RX
    JD Tuesday’s WOD 8:01 RX

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