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Wednesday 1-11-17

10
Jan

Wednesday 1-11-17

WOD

A.

Snatch (6×3 @70-75% of 1RM)

Complete a set Every 1:45

B.

Snatch Pull (3×3 @80%)

Panda Pulls

C.

Josh (Time)

21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here

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