Call Us: (909) 295-2372

Wednesday 09-26-12

11 Responses

  1. 500 class

    Mike L. 16:54 RX
    Anthony 22:48 sub 4 min row for air squats
    Jamie 24:24rx
    kelsy 25:55 80pu blue/20pu grn
    Bob K: 25:31 RX no bands!
    Mike F 30:26 RX
    Kristine 27:27 green band, knees
    Misty 26:32 30blu/70grn, knees

    Jeanette’s Bday WOD (25:27) & Natalie (24:04)
    27 cal row
    27 burp box jump 20″
    27 kb swing orange
    27 wb su 10#
    27 pu jeanette green nat blue
    27 thruster 45#
    27 walking lunge 45%
    27 calorie row

  2. 600 class

    Matt F. 21:01 RX
    Todd W. 27:45 modified
    Anna P: 29:55 71 blue rest green/ knees
    mehdi 31:46 green
    M Madden: 32:10
    Chris C: 28:22
    Valentina 32:12 blue
    jackie H.: 30:30 red band, knees
    Vanessa: 34:35 grn bnd, knees
    Jordan C: 30:02 RX
    Rachel R- 32:21 blue bnd
    ALI 25:15 RX
    mel 26:26, blue, knee pu
    M. Lee 26:25 RP, 70knee/30hip
    Lo 25:29, blue, knee
    Todd Porter: 22:21RX
    Edwin 31:32RX
    Melissa: 33:37 GRN/Rings, knee PU
    Dee: 26:31RX
    Jonathan M: 21:37RX
    Drew 30:55 rx

Leave a Reply