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Wednesday 09-19-12

10 Responses

  1. 0900

    paul s 16:52 Rx
    Marguerite 20:35 modified, c/o 8
    Gretchen 24:15 Modified C/O 6
    hilda 21:00 modified c/o 6
    Adriane 27:57 modified c/o 3 @20 lbs
    Toni 21:54 knee pu c/o 8@ 10lbs
    vince 2156 knee pu mod climbs cash 9
    Gaby 20:10 RX c/o 15# 10
    Autumn 18:26 c/o 15# 11
    Frank B:19:21 rx. 35#@9

    1000
    Cookie: 19:30 RX C/O: 15# 11
    Erik R: 22:32 alt. rope climb 15#6
    brenda: 26:03 mod. rope climb c/o 5
    ricky l: 22:00 alt. rope climb c/o 9

  2. 300 class

    natalie 21:49 blue band/ knee pu c/0 10# x10
    Rich P: 24:42 rx c/o 10?
    Meagann 16:25 c/o 15# 17
    Brett 15:29 sub Pullups for Rope c/o 13
    Joyce 27:01 RX
    Landon 31:31 P/U on 2 rds, C/O 20#X10
    Matt W:: 29:31 p/u bb, c/o 10#x20
    Edwin 25:08 RX C/O 25# x15 mankers(dumbbell squats)

  3. 500 class

    Monica 16:43 pullups blue/knees c/o 9 @10#
    Jackie 20:30 modified rope pull ups
    Anthony 16:20 RX
    Kristine 21:43 modified 1 rope climb 10 pull ups
    Cat 17:56 ring pulls
    Nathan 22:07 modified 15pu 20pushups
    Michael Lee 22:00 modified 15pu 30pushup 30 situp
    Harvey 13:31
    misty 19:55 pullup red

  4. 1800
    Todd Porter: 16:54RX C/O 9
    Mel 17:29 pull ups (red), knee push ups, 13 m.m. 20#
    Bob K: 16:29 pullups, 7 @ 20#
    jason c. 16:45 pullups man makers 10 25#
    Mark M: 19:40 P/U Grn. c/o 20 lbs 6X
    ALI 20:34 RX
    NIC P: 22:13
    DREW 22:58 PULL UPS
    Mike F 23:39 pull-ups (2 rnds of rope climbs)
    Todd W. 22:40 mod 6 man makers
    Melissa: 23:24 pullups (grn band)/mod push ups; 6 man makers #10
    phillip 20:39 RX /9 man makers #35
    Kaleb 5 rope climbs, rest pull ups 23:10 6manmakers

  5. Rachel R- 22:00- 3 rope climbs/ sub 12 pu
    Katie – 24:25 PU blue band, c/o 7 @ 10#
    Anna P: 22:00 sub robe climbs for pull up
    Jordan C: RX 18:06 c/o 10
    Chris C: 20:00 RX c/o 5
    Nina: 16:06 green band
    Corey 13:24 rx, c/o 10 35#
    Dave J 13:27 rx c/o 11 35#
    fercia 22:22 c/o 8 15#
    Peggie 22:35 pull ups 18 burpies
    Heidi 22:48 knees/ 6 rope climbs & Blue pu c/o 12 #15
    Randy 24:45 pull ups band
    Cliff: 18:21 rx; c/o 7 #35
    Ru: 16:01 (pull ups), c/o 8 20#

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