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Wednesday 09-12-13

23 Responses

  1. 6AM
    Josh C. 12:36 grn band c/o 11:07
    Matt A. 9:24 RX C/O: 9:48
    Brittani 14:30 blu c/o 8:45
    Bri 14:20 20# green c/o 12:49
    ketelsleger 10:32 co 8:06
    Robin 11:43 blue, c/o: 8:26
    Chris 16:26 black c/o 11:05
    david 10:50

  2. Hey Guys –

    For those of you in the CFRC Nutrition Challenge 2012 make sure you blog your time today!! This is super important. Blog your time and make sure you note exactly how you modified anything. If for some reason you aren’t coming in today and are doing “Jackie tomorrow or the next day come back to this blog and post your time.

    Hugs and Kisses

  3. T. Widick 12:33 RX
    David S. 11:54 RX 200 sit ups 9:22
    phillip 11:08 rx
    oriana : 15:12 grn 15lbs
    Nic P – 15:52
    CASEY 11:29 (35LB.PP/GRN STRICT) C/O 8:20
    Autumn 14:37 RX c/o 8:32
    Clarissa 15:48 RXp c/o 8:46
    pEGGIE 14:26, 89 SIT UPS

  4. 1000

    COACH NANCY CLASS: PAUL S 8:26 Rx

    COACH ERIK’S CLASS:
    kALEB 12:13 RX
    GABY 10:33RX C/O 8:34
    TONI 14:43 #45 BLUE C/O 136
    RYAN 3:49 ROW/12:48RX(BAND PULLUPS)130 SITUPS
    BRETT 10:07RX C/O 9:54
    kALEB 144 SITUPS
    AILEE 150 SITUPS
    VINCENT 9:36 16 PU 🙁 BLUE BAND 151 SITUPS
    Matt W: 14:00 gb/ 132 su
    binley 14:22 rx sit ups 7:27

  5. 1500

    Coach Mike V 6:56RX
    Randi 8:14 RX
    Nathan 11:22 RX
    Coach Erik-6:00 Rx’d
    Joyce 13:18 RX
    Matt F. 9:05 RX c/o 6:45
    Rich P. 11:23rx’d c/o 179
    Jodie 9:40 RX
    Meagann 11:30 RX c/o 7:20
    Brandon 8:22 RX c/o 8:05
    Shawn 1525, GB, 10:00 175
    Cookie: 16:12 RX
    anna 9:38rx
    Milk: 6:37rx

  6. anna c/o 7:10
    nirav 9:10rx
    gretchen 35# push press 15:55
    Sotro 8:44rx c/o 11:04
    Team Pain 15:45 blue
    Natalie 14:20 green c/0 10:15
    Landon 14:26, c/o 15:50
    Mike F 11:36 rx c/o 9:45
    Mark M 12:44 Green c/o 11:58
    Craig G 10:44 rx
    Ari 16:56 blue c/o: 8:00
    kelsy 12:38 blue c/o 10:05
    dan 12:58 (green band PU last 15), 11:06 C/o

  7. 600 class

    Cindy 17:55 RX!!!! c/o 10:10
    Jackie H: 13:24 red band c/o 11:56
    Ana P 14:00 red c/o 9:09
    Rachel R- 14:26 RX c/o 100 sit ups
    Jamie 10:59rx c/o 6:25
    Anthony 8:03 RX C/O 8:44
    Jordan C: 14:19 RX C/O 7:49
    brad k: 13:41 rx c/o 10:40
    Chris C RX Yeah!!! 13:58 c/0 12:22
    Liz C: 23:08 green band c/o 17:00
    Jonathan M: 9:54 RX (I just remember it being below 10 Min, Wes can verify). C/O: 210 Situps Unbroken 7:48

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