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Wednesday 09-05-12

16 Responses

  1. Joyce

    3 rounds of: 30 wall balls 30 pull ups 30 hand release push ups 400 meter run CASH OUT: 100 air squats or….”Angie” cuz that WOD makes you think you won’t make it, and then…you do. It was my 3rd WOD…”Angie” is a keeper!

  2. 400 class

    Craig G – 18:56 75#
    Ann Marie – 11:05 (#25) c/o 4:46
    JD – 9:53 rx co 5:11
    Geramie rx 12:00 c/o 4:46
    Lannette 14:36 15 # BAR ONLY C/O
    Mike F – 14:07 80# C/O 5:11
    Mike C. 9:18rx c/o 6:25
    Jamie 9:44rx c/o 5:11
    brenda r: 13:05 35#-25# c/o6:25
    Matt F. 12:42rx c/o 4:41
    Pope 16:12 rx c/o 6:11
    Dan ? #75

  3. Cliff

    Partner WOD
    800 m run
    50 hand release push ups
    50 lunges with weight
    50 burpees
    50 toes to bar/ knees to elbow
    100 air squats
    800 m run

  4. 1800

    Rachel R- 17:26 RX
    Anthony 14:30 RX
    Kelsy 14:38 rxrxrxrxrxrx
    Ru 17:54 45#
    Kristine: 18:46 45#
    Jordan C: 24:22 Rx for 0, #45 for 70, 100 burpee box jumps
    Ari 14:04 40#
    Liz C. 23:49 35#, Cashout 5:53
    Chris C: 22:33 #65, C/O 5:33
    Corey 16:54
    Nate L: 19:44 75#
    Kelly: box w/ PVC/15# ~19:00 c/o 100 WBSU
    Bob K: 15:15 #75

  5. 1900

    Coach Erik-6:57 Rx’d
    Nicole 11:16
    Jodie 8:28 RX
    Sagie:) 17:04 35lbs c/o 9:36
    Cliff: 12:28 rx
    Edwin 18:36 RX
    Todd 10:42 RX
    Cliff,Edwin,Todd cash out 6:43 burpee box jumps
    Katie: 12:26 56@35# and 44@15# c/o 9:36

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