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Wednesday 08-29-12

9 Responses

  1. Matthew R. Felix

    Birthday WOD by Coach Erik!!!
    25 Cal Row
    25 squat clean thruster 135#
    25 man makers 50#
    25 C2B pull-ups
    25 burpees
    25 C2B pull-ups
    25 man makers 50#
    25 squat clean thrusters 135#
    25 cal row
    5 muscle ups
    60:25sec of epic crossfit action

  2. 5:00
    ketelsleger 205lbs 7:23row
    Mike F 165# 8:04row
    Heidi #80 9:33 Row
    Nate L: 155# 7:39row
    fercia : 90# 10:18 row
    Kelly: 55# 9:16row

    6:00
    Leslie J – 65# 9:15
    Bob K – #125 9:03 row
    Mike L. 165# 7:30 Row

  3. 1900

    7:00 Cecy- Hang Clean #100 PR; 2 miles on bike
    Sagie 9:53 #105 PC PR!!!
    Gaby 85# 9:29
    Anthony #225 7:43
    Katie: #75 10:23
    Kristine #85 9:49
    Nic 135lb/7:56
    kelsy 115# c/o 8:46
    Clarissa 95# c/o 10:22
    Todd Porter 235# Power Clean 7:32.7 Row
    Cliff: #205/ 8:37
    Edwin #165/8:03
    phillip #195 7:16 row
    Coach Erik- 300# 6:52.4 Row

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