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Wednesday 08-14-13

7 Responses

  1. Coach Nick's Class

    6am
    Louie:A.81# B. 6 rds + 3 thrusters 95#
    Aaron: A. 125# B. 5 + 7BJ RX
    A Pula A 45% B. 65# 5 rounds & 5 PU
    Josh H A. 135# B. 115# 5 Rounds RX
    Sergio A 135#hngcln/ B 5rds 115# mod
    Jamie: A-#65 B-7rd+3thrusters #65/blu/SU
    Carina:A-45 B 5 rd+ 3 #55
    Serena A. 45# B. 5 rnd + 3thrusters 55#
    Proline A. 55# B. 5 rds +1 thruster rx PU 55#

  2. Coach Nick's Class

    Taryn A-air squats B-3 rds 45#,1+6 pull ups 45#
    Chris Co- A. 35# B. 3rds, 1rd + 15 #35
    Brett; B.4rds,1rd RX
    Paul S: #115/4+2/2+2Rnds Rx

  3. Coach Erik's Class

    3:00
    Declan A. #95 B. 3+1 thruster/2 rnds RX
    Victoria A. #15 B. 3+6 bj/2 rnds
    Eric E. A. #95 B. 2+3 thrusters/1+1 bj RX
    Alexa A. #20 B. 3 rnds/2 rnds
    Ryan A. #115 B. 4+3 thrusters/ 2 rnds RX
    Randi B. A. #85 B. 3+5 bj/2 rnds RX
    Joyce A.#95 B.5+3 thrusters/2+4 bj RX

  4. Coach Erik's Class

    4:00
    Joe S. A.#100 B. 3+2 bj/ 2 rnds RX
    Chris O. A. #95 B. 4+3 thrusters/ 2 rnds
    Drew A. #155 B. 3 rnds/1+6 pu RX
    Mike C. A. #110 B. 5+3 thrusters/3+1 thruster RX
    Daniella A. #15 B. 3 rnds/ 1+3 bj
    Jamie A. #95 B. 4+3 Thrusters/ 2+6 pu
    Cameron A. #95 B. 2+3 thrusters/ 1+3 thrusters
    Mark M. A. #95 B. 3+5 pu/ 2 rnds
    Julie A. #45 B. 3+8 bj/2+2 pu

  5. Coach Mike and Erik's Class

    1700

    Bryant 105#, 4,2+2 Thrusters Rx’d
    Manuel 115#, 5,2+6 PU Rx’d
    Andrew 75#, 3+3 Thrusters, 2 Mod
    Cindy 65#, 4+1 BJ, 2 Rx’d
    Tom 75#, 3+13, 2+2 Mod
    Steph 45#, 4, 2+3 Thrusters Mod
    Tara 75# Power, 3+4 PU, 1+4 BJ Mod
    Andrea 25#, 4+6 PU, 2 Mod
    Jason 85#, 5, 2+7 BJ Mod

  6. Coach Mike and Erik's Class

    1800

    Joe A 20#,3,1 Mod
    Rachel 75#,4+4BJ,2+1PU Rx’d
    Edwin 65#,4+1 Thruster,2+1 Thruster Rx’d
    Bailey 55#,4,2 Mod
    Jessica 35#,4,2 Mod
    Jessica 55#,3+6 PU,2+2 Thruster Mod
    Jackie 55#,4,2+3 Thruster Mod
    Kristen 35#,4,2+3 Thruster Mod
    Jeremy 95#,3+4PU,1+4 BJ Rx’d
    Melissa 60#,3+3 Thruster,1+7 BJ Mod
    Anna 50#,3+6 PU, 2 Mod

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