Wednesday 08-15-12

9 Responses

  1. 1000
    carrie 13:40 c/o 8:52
    Matt W: 18:06 c/o 14:12
    Bri 17:42 co 13:54
    Amir 18:40 C/o 13:50
    Sonya 33:45 4rds: 20 strict pullup (grn/blk) 20 pushup, 400 meter walk with 20lb vest.. c/o 8:59 (200 situps)

  2. T. Widick 14:58 modified 25 burpee’s
    Peyton 14:21
    irving 13:41
    Edwin 14:40
    Cookie- 15:16 c/o 8:10
    Matt F. 12:20rx c/o 6:21
    Brett 13:59rx c/o 9:52
    Craig G – 12:22rx c/o 10:22
    Joyce 14:02 RX/ C/O 9:08
    SHAWN 1530 RX, C/O 11:00
    GRETCHEN 18:55 C/O 10:16
    Coach Erik-11:58 C/O 6:28
    Coach Trevor-13:50 Rx’d C/O 6:52

  3. 500pm

    Brad G: 11:12(sub 1/2 mile on bike for row)
    jason c: 13:00, cash out 8:50
    Heidi 15:45, cash 9:13
    Harvey 12:28, Cash 7:40
    Nathan 14:45, cash 11:25 (150)
    Thomas: 15:11

  4. Mark t. 11:45 Rowing RX, Air squats in place of 400M run.- Situps 12:12

    Rachel R- 14:55 c/o 14:33
    Madden: 11:41, c/o 9:40
    Mike F: 14:19, c/o 10:19
    Wayne: 13:24, c/o 11:28
    misty 16:45, c/o 10:23
    Jason 17:10 c/0 13:22 100 s/u

  5. 1900
    Mel 14:20, c/o 6:46
    Todd Porter: 13:55; CO 7:28
    Chris C: 14:30 c/o: 9:57
    ALI 13:52
    Ru 16:36, co:7:50
    Jordan C: 6:39, 15:14
    maria cristina 9:27
    Melissa i finished it all
    Corey 14:52, c/o 9:40
    ketelsleger 6:50 su 12:46
    Gaby 14:36 c/o 7:26
    markmcr 17:22 c/o 8:36
    maria cristina 18:06
    Peggie 100 siyupe 8 something 21:36