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Wednesday 08-08-12

10 Responses

  1. 6am
    Ana P 5 rounds 1st 45/40 and than 35
    shelley round 1: 45. 3 rounds 35
    Floyd 65 4 rounds 7 shoulder presses 4 push press
    Bri 35# 4rounds
    Vanessa #15 3 Rounds
    Robin (55#) 1rd, (45#) 4rds + 2 pp
    David Santos 95 4 rds

  2. 0900

    Chris S. 4 rnds +7 pushj rx
    Rich P. 4 rds rx
    Gaby 1rd #55 2rd 50# 2 45# last rd no burpees
    Divina 3 rounds 45# +1
    Susan 3rds 35# + 7
    Carrie 4rnds 45# + 4
    Clarissa 5 rnds #45 + 3 Sp
    Frank B :4@12:30rx

  3. 6 pm
    Cookie- 2rds +5 SP RX
    Leslie – 3 rds + 2 Sp 45#
    jason – 2 rounds + 3 burpees
    jackie h – 4 rds 2 sp #45
    Jodie 4rds & 6 sp RX
    joiette 3 rds-45 lbs then scaled dwn
    Rachel R- 4 rds + 7 push press 45#
    ALI: 3ROUNDS 4 PUSH PRESS RX
    Matt W: 3 rdns 65#

    1900:

    Todd Porter: 5 +7sp +2PP RX
    Chris C: 4 1sp 65#
    Peggie 6 rounds and7press 7 push press pushups
    Melissa: 3 rounds 35#
    carlo 5 rounds 65 lbs
    Kristine 3 rounds 7 push press 35#
    Heidi 3 rounds 7 push presses 35#
    Jordan C: 3 rounds, 5 burpees, #35
    Cliff: 4 rounds rx 7 push jerks
    Anthony 5 rds RX
    Tanya 4 + 7pp Rx

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