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Wednesday 08-07-13

9 Responses

  1. Coach Nick's Class

    6AM
    Jamie- A: #135/blue B: 9:52/blue
    Steven S. #225 B: 9:22rx
    Sergio 9:47 mod
    Aaron – A. 275# B. 10:00RX
    Linnie – A: 215# B: 11:08RX
    Serena- A.#115 B. 11:19/white

  2. Coach Nick's Class

    9am
    jason c: B 255 rx, A 8:38 RX
    adriane A: 65lb B: 10:02 (20lb/green)
    Chris Co- A:105#, blu B.: KB orange, Grn.
    Margie #115 red ring dip B. 10:32 blue PU yellow kb
    Marguerite A= 105# grn B= 9:50 KB ornge, grn.
    Paul S: A 275#, B 10:16 Rx 🙁

    10 am
    Nina A) #175 pr B) 6:35 Or/Bl
    Matt K a) 205,235,245,255 b) 11:46 rx
    Josh B A} 405 B} 5:50 2.5pd
    ron A] 315# B] 13:47

  3. Coach Randi's Class

    3:00 PM
    Natalie #65/17:00 mod
    Cecy #195/11:03 rx
    Joyce #205/9:51 rx
    Alexa #35/12:18 mod
    Eric E. #405/10:16 “Annie”
    Anna S. #145/11:14 mod pull ups
    Andrea #85/12:00 mod
    Lamarre #295/7:45 rx
    Leroy #365/9:04 mod
    Joe H. #225/11:17 mod

  4. Coach Randi's Class

    Leroy @225/11:17 mod
    Joe H. #365/9:04 mod

    4:00 PM
    Chris O. #255/12:01 rx
    Cameron #245/15:07 rx
    Maggie #45/14:34 mod
    Jamie #250/16:43 rx
    Joe S. #235/7:47 rx
    Brad G. #335/8:01 rx
    Jeremy #335/13:40 rx
    Kristi #85/9:51 mod

  5. Coach Mike and Erik's Class

    1700

    Suttles 115#, 16:32 Mod
    Cindy 155#, 9:11 Mod
    Mike C 355#, 6:12 Rx’d
    Ryan 405#, 8:48 Mod
    Matt 365#, 9:32 Mod
    Joe 245#, 10:57 Mod
    Julie 95#, 10:15 Mod
    Daniella 55#, 9:08 Mod
    Breana 75#, 8:26 Mod
    Justin 185#, 9:45 Mod

  6. Rosie

    WOD from home: 3 rounds of: 25-20-15-10: 25 situps, 20 hand release pushups, 15 burpees and 10 air squats FOR TIME

    22:17rx

  7. Coach Mike and Erik's Class

    1800

    Edwin 295#, 13:27 Rx’d
    Jackie 115#, 12:06 Mod
    Sarab 145#, 7:41 Mod
    Sandy 105#, 9:58 Mod
    Leslie 125#, 9:29 Mod
    Wayne 295#, 12:04 Mod
    Joe A 85#, 10:25 Mod
    Jessica 125#, 10:55 Mod
    Rachel 155#, 12:13 Mod
    Tony 275#, 8:12 Rx’d

  8. Coach Mike and Erik's Class

    1900

    Manuel 255#, 8:35 Mod
    Lacey 145#
    Lesley 165#, 12:28 Mod
    Peter 175#, 11:00 Mod
    Mark 245#, 8:03 Mod
    Luis 135#, 10:10 Mod
    Melissa 195#, 11:09 Mod
    Yadie 135#, 10:18 Mod
    Tom 245#, 10:05 Mod
    Darrin 185#, 10:20 Mod
    Drew 385#, 11:02 Mod
    Steph 135#, 10:37 Mod
    Kevin 235#, 13:25 Mod
    Carmen 115#, 10:49 Mod
    Tony 135#, 13:56 Mod
    Kevin 135#, 11:02 Mod

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