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Wednesday 07-31-13

6 Responses

  1. Coach Nick's Class

    6am
    Sergio A: 155#/ B: 3rds mod, 4rds+2bxjmp
    Brittani 75# 2rds+5kb 1pood 4rds+ 5 box rx
    A Pula A: 75#/ B: 2 rds, 2 pu, 3 rds +10BJ, 20 inches
    Aaron: A. 165# / B. 2rnds + 1KB RX, 4rnds + 8bx RX
    Caina: A 45/B 3rds / 3rds

  2. Coach Nick's Class

    9 am
    anna s; 195#/ 2rds+10kb/ 4 rds
    Margie #55 /3;39/ 4rds
    jason c A 165 B 3+3 6 rx
    Brittney A. 75# B. 5rd/ 5 rds
    marguerite A 55#s; B rds; C 3rds
    Paul S: 175#/2rnds+10kb Rx/5rnds

    Jeremy A #195 2+10kb 3+4pu RX
    Andrea L #50 4rd+10kb 4rd
    Clarissa #85 4rd +5kb 4RD
    Harvey #180 3rds+8kb / 5rds+5pu
    Nina #100 5rnds rx / 5rnds+6su mod
    Josh B #255/ 7rnds rx/ 6rnds+2BX rx

  3. Coach Randi's Class

    3:00 pm
    Lamarre #185/4+2kb RX/ 5+10bj RX
    Natalie #85/ 2+6kb mod/ 4+3 bj RX
    Mark M. #155/ 3+7kb mod/ 4+10 pu RX
    Rich #185/ 2+8kn mod/ 3+1 pu RX
    Daniel P. #170/ 3+2kb mod/ 4+2 bj RX
    Eric E. #185/ 2 rnds mod/ 3+3 bj RX

  4. Coach Randi's Class

    4:00 pm
    Breana#50/ 4 rnds/ 4+9 bj
    Daniella #25/ 3+10 kb/ 4+3 pu RX
    Alexa #40 (great job)/ 3 rnds/ 4 rnds RX
    Joyce #145/ 3 rnds RX/ 41 bj RX
    Frank (thanks for dropping in) #115/ 3 rnds (1 pood)/ 5+5 bj
    Mike C. #205/ 4 rnds RX/ 6+6 bj RX
    Bryant #165/ 3 rnds RX/ 4+8 bj RX
    Jamie #135/ 3+1 kb RX/ 4+4 bj RX

  5. Coach Erik's Class

    5:00 pm
    Austin #185/ 4+3 pull ups RX/ 5+6 push ups RX
    Taryn #60/ 2+5kb/ 4+2 pu mod
    Andrew #115/ 2+10 kb/ 3+10 bj
    Mat A. #165/ 2+1 pull up/ 2+7 bj
    Joe B. #155/ 2+10 kb/ 4+1 bj
    Melissa #95/ 3+10 kb/ 3+2 bj RX
    Mike #90/ 2+5 kb/ 3+10 bj
    Craig G. #160/ 3 rnds RX/ 4+3 bj RX
    Ryan #185/ 3 rnds/ 4 rnds RX
    Julie #75/ 2+5 pull ups/ 3 rnds

  6. Coach Randi and Erik's Class

    6:00

    Joe A. 45#, 3+2 Pull-ups,3+2 Push-ups
    Nic P. 145#, 3 rnds,3 rnds+7box jumps Rx’d
    Jackie 75#, 2 rnds+1 Pull-ups,4 rnds +8 Box jumps
    Jess 95#, 2 rnds+10 KB+6 Pull-ups, 4 rnds+4 box jumps
    Rachel 115#, 3 rnds, 4+4 box jumps Rx’d
    Edwin 175#, 2+12,4 rnds+ 1 Box jumps Rx’d
    Ricky 135#, 4 rnds, 5+10 Box jumps Rx’d
    Wayne 190#, 2+6 kb, 3+5 Push ups Rx’d
    Cindy 95#, 2 rnds, 4+10 box jumps Rx’d
    Anna 95#, 2+9 kb, 4 rnds
    Tom 135#, 3+10 kb, 4+1 box jump Rx’d
    Steph 65#, 3 rnds+2 kb, 4 rnds+10 step ups

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