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Wednesday 07-17-13

10 Responses

  1. Coach Nick's Class

    6am
    Brittani 1min l-sit/7 hspu 2abmat/10ctb blu/60#snatch
    Louie:23 sec L-sit/15hspu/7ctb/95# snactch
    Linnie: L:28/HSPU:6/CTB:13/#125 snatch
    Joe H 37 Sec L-sit, 12 Box, 15 Blk, #145 Snatch
    Jamie: 1sec/19HSPU/24CTB/#75 max
    Carina; 7 sec L-sit/ 14 box/ 13 ctb/ 45 snatch
    Aaron : 54sec L-sit/9HSPU/15c2b/135# snatch
    Phil: 29sec L-sit/15hspu/6ctb/ 95# snatch

  2. Coach Nick's Class

    9am
    Monica 15sec/25sec hs hold/ 9CT(red)/65#snatch
    David s. 33 sec, 27 HSPU, 135# 1RM snatch
    Jamie 22 sec, 7 HSPU, 3 CTB, #110
    Marguerite 22:24 knees bent; 1:07 hang; 10 blk; 40#sn.

  3. Coach Randi's Class

    10:00 AM

    Tylor :20 L-Sit rx, 11 Strict HSPU, 10 C2B, #135 Snatch
    Julie :48 L-Sit Knee, 8 Kip HSPU (2ab mat), #60 Snatch

  4. Coach Randi's Class

    3:00 PM

    Nic P. :18 L-Sit, 7 HSPU, 8 C2B, #105
    Hilda :20 L-Sit, 10 Box HSPU, 10 C2B band, #50
    Duilio
    Mike V. :30 L-Sit, 47′ HSW, 97 lb C2B, #185
    Mike L.
    Daniel P. :12 L-Sit, 11 HSPU, 12 C2B, #125
    Rich P. :15 L-Sit, 12 HSPU, 6 C2B, #135
    Meagann :36 L-Sit, 10 HSPU, 8 C2B, 120# PR!!!

  5. Coach Randi's Class

    4:00 PM
    Daniella :25 Knee, 10(2ab mat) HSPU, 10 green C2B, #20
    Mike C :30 L-Sit, 30 HSPU, 18 C2B, #145
    Natalie :50 L-Sit, 12 (2ab mat) HSPU, 1 C2B
    Chris O. :30 L-Sit knee, 7 strict HSPU,8 C2B, #115
    Brad G. :21 L-Sit, 18 HSPU, 20 C2B,#135
    Binley :29 L-Sit, 3 HSPU, 5 C2B,#95 PR!
    Cameron :30 L-Sit, 11 HSPU, 7 C2B, #105

  6. Coach Mike and Erik's Class

    1700

    Josh :47 L-sit, 9 HSPU, 15 C2B Pull-ups, 165#
    Tom :40 L-sit, 20 HSPU, 20 Pull-ups, 115#
    Steph :21 L-sit, 17 HSPU, 19 Band Pull-ups, 55#
    Andrew :24 L-sit, 15 HSPU, 12 Band Pull-ups, 95#
    Ricardo :18 Modified l-sit,6 HSPU,15 Band Pull-ups,85#
    Manuel :57 L-sit, 20 HSPU, 15 C2B Pull-ups, 125#

  7. Coach Mike and Erik's Class

    1800

    Joe B :52 L-sit, 10 Mod, 8 Pull-up, 125#
    Jodie :28 L-sit, 12 HSPU, 10 C2B Pull-ups, 75#
    Cindy :29 L-sit, 5 Mod, 1 C2B Pull-up, 75#
    Joe A :15 Mod L-sit, 80 Sit-ups, 10 Bamd Pull-ups, 85#DL
    Anna P :39 L-sit, 6 Mod, 9 Pull-ups, 60#
    Randi :17 L-sit, 10 Mod, 4 Pull-ups, 105#
    Bailey :22 Mod L-sit, 11 Mod, 6 Band Pull-ups, 60#
    Jessica :50 Mod L-sit, 4 Mod, 10 Band Pull-ups, 60#

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