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Wednesday 07-11-12

19 Responses

  1. Matt A. 16:37 RX
    David S. 16:56
    Jeremy B 16:54
    donny 13:49 rx modified muscle ups from box
    Sergio 16:23 scaled #95
    shelley: 24:42 #45 bar
    Robin 18:27 blue, 75#
    Josh C. 21:00 modified muscle ups p/u dips 95#
    mehdi 22:15
    Jamie: 23:06 55, mod blue band dip/sit-up
    Brittani 22:17 55# blu dip

  2. cindy

    I started CF in Jan. I have to say this has been the best month of all. I PRed on my deadlifts- 125lbs cause of NICK! Thank you for standing by watching and helping me with my form. Sean NEVER in a million years did I think I would climb that rope, not only once did I do it, but 3xs I have the scars to prove it. Another biggie for me, a handstand, Eric told me, dont worry- theres a wall there to catch you, guess I thought I’d go right through it. Monday night we had to do 3 mins of TTB, never have I been able to do that,until Erin said , “YES you can, so in 3 mins I did 9, not to impressive but, I did it! MY goal now is to beat my friend Jodie in ONE! thing. The way im going Jodie you better watch out 🙂 Just wanted to THANK! some of the coaches there, you are appreciated.

  3. Rachel R

    Joyce and I are looking for saturday games tickets, outdoor limited or whatever! Any info please let us know. Thanks! 909-900-9229 (are kids free?)

  4. 0900

    Marguerite 19:12 modified 1/2
    Pope 19:16 rx
    Dave J: 11:50 rx
    jessy did yesterday wod 10:41
    ariane 22:03 mod 1/2 65 lbs
    CASEY 20:36 (BLU PU/RED DIPS/55LBS)
    Gina 22:20 (grn pu/box dips) mod 45
    Frank B = 21:58 pu/rd
    trevor w-20:10 purple dips, pull ups, and 135
    Jamie rx pu, red/blue rd, #95, 29:05, ripped again but made myself finish pull ups

  5. Edwin

    RACHEL THEY STILL HAVE TICKETS ON THE SITE BUT THE 40 DOLLAR ONES KIDS ARE FREE BUT I THINK THERE IS AN AGE LIMIT THE GAMES SITE HAS MAJORITY OF THE INFO. I HOPE YOU GUYS GET TICKETS!

  6. 300 class

    Pari 21:52 1 rnd 45lbs/2rnds 35# – box dips – green band pull ups
    Natalie 24:35 35# green band, box dips
    Raymond 23:01
    fercia 24:52
    brenda r 24:49 45# modified pu & boxdips
    Erik R: 24:02 75# blue band pu
    Joyce 28:18/1rd red dips, then box/purple pull ups/75#

  7. 1800

    madden 19:43 modified, box press, grn band, 95#
    RachelR- 21:44 red/purple band/box, 45 lbs “annie” 9:00
    Rachel F: 20:34 Green/purple band/box, 65lbs
    Leslie J 23:14 grn band/box, 45 lbs
    Anthony 12:39 #135 and bar muscle ups
    Melissa: 23:35 modified prpl/box, 45#
    Jordan C: 24:09, 21 pull ups RX/ 21 dips w box, #45
    Drew 28:04 rx sub mp for 21 pull up & 21 box dips
    Jodie 12:50 ring dips/muscle up progression
    Cindy 23;39 75# modified
    Chris C: 23:31 modified m/u 21 pull ups with blue band and 21 box dips
    Liz C: 23:51 35# purple band box dips
    AJ: 27:27. 50 squat, 21 ring dip, 21 pull ups, 115LB

  8. 7:00pm

    Cecy (yesterdays WOD) 9: 17 (1pd, rr)
    Mel 16:27 (21 pu/box dips)
    Todd Porter: 15:58 21PU&Box dips for MU’s
    Corey 22:25 RX
    Ruthie 19:00, 45#, (box dips/push ups)
    joe 17:32 #95, box 21 box dips 21 pulls ups
    maria cristin 22 ;23 #65 BOX & PULL UPS
    COOKIE-25:12 75# (RING PROGRESSION MUSCLE UP & RING DIPS)
    phillip 22:25 dips & pull ups #135
    Heidi 24.26 dips & pull ups #35
    Clarissa 19:20 #55 bx dips & pullups
    Edwin 27:58 box and pull ups #115

  9. Edwin

    nasty girl was just plain old nasty! did my palms dirty!!! PR’d on my Hang Power Cleans! thanks to all the coaches and the awesome teammates that helped me push all the way to the end!

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