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Wednesday 07-09-14

9 Responses

  1. 3 pm

    Marcos 325/185
    Maynard 195/165
    Amanda 175/95
    Mike C. 385/235
    Steve 95
    Brandon 135
    Peyton 145

    4 pm

    Chandler 215/145
    Chris O. 305/205
    Craig G. 335/225
    Michelle 235/175
    Anna S. 235/175
    Ben 255/175
    Dylan 215/135

  2. Shawn Aperocho

    Did Coach Nick’s Ab WOD / Time: 28:56
    “Annie” Abs Version
    50-40-30-20-10: Burpees + GHDs / Abmat Situps

    Did GHDs for round 50,10 / Abmat situps round 40,30,20
    Lower back pain during round 40 burpees 🙁

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