Wednesday 07-02-14

9 Responses

  1. 9ners

    CASEY – 90 LBS. PR 🙂 / (45 LBS./LT PURP.)
    Chris – 65 lbs PR (35/gr)
    Krista- 55lbs
    Jason 125 / mod
    Marguerite 15# green band
    Shelby 55# / 35#/grn
    Veronica 55# / 45#/blu
    Joe H. 165# / RX

  2. Chris O.

    On the road in Cincinnati. Dropped in to Crossfit Cornerstone. Great group, but they’re no CFRC.

    5×2 OHS 115#
    5×3 Strict L Pullup
    EMOM for 15: 1 Power snatch, 1 Hang Squat snatch. Can’t drop bar between movements. 115#

  3. 7pm

    Luis B. 285#PR/135#
    Aubrey 115#PR/65#
    Corey 175#PR/95#
    Todd 255#PR/135#
    Matt F. 215#PR/115#
    Brett 35#/15#
    Mike Lee 105#PR/75#
    Olga 50#/40#
    Luis R. 155#PR/75#

    Look at all those PR’s!!! awesome job everyone