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Wednesday 07-02-14

9 Responses

  1. Chris O.

    On the road in Cincinnati. Dropped in to Crossfit Cornerstone. Great group, but they’re no CFRC.

    5×2 OHS 115#
    5×3 Strict L Pullup
    EMOM for 15: 1 Power snatch, 1 Hang Squat snatch. Can’t drop bar between movements. 115#

  2. 7pm

    Luis B. 285#PR/135#
    Aubrey 115#PR/65#
    Corey 175#PR/95#
    Todd 255#PR/135#
    Matt F. 215#PR/115#
    Brett 35#/15#
    Mike Lee 105#PR/75#
    Olga 50#/40#
    Luis R. 155#PR/75#

    Look at all those PR’s!!! awesome job everyone

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