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Wednesday 06-13-12

22 Responses

  1. 6AM

    Jamie: 5:49 20# box C/O 9:40
    Lannette: 8:32 #10, shoulder presses
    Nathalie: 7:30 #1o, box
    Robin O: 6:26 (front squat 65#, box jump 24″)
    Gerry 8:59 35#, box

    Nathalie: 9:17 1 mile run
    lannette: 9:30 1 mile run
    Lo 7:24 band, c/o 6:59
    Robin O: 7:27
    Gerry 8:27 1 mile run
    Jenn G. 9:17rx mile run (6:53)

  2. cindy

    thats easy… be able to do pull ups without a band AND be able to keep up and RX my workouts with Joide Autumn and Gaby.. keep up the good work ladies!

  3. 0900

    Chris C 7:44 10 lbs / box push-ups c/o 11:53
    Susan 13:11 #20/box push ups 11:24 mile
    Adriane 10:28 box 9:06 mile
    Autumn 1136 RX c/o 7:47 mile
    Meagann 12:35 1 ab mat c/o 7:18 mile
    GERAMIE 10:10 RX C/O 7:17
    Tanya 7:29 Rx c/o 7:42

  4. 3:30

    Natalie 8:06 20# box
    Jana V 5:54 25# box
    MAddie 10:06 air squats handstand
    Matt A 5:22 RX C/O 7:28
    Pari 9:05 box 5lb plates ea / 9:00 mile
    Joyce 8:40 box/20#/7:33 mile (with Alexa)
    Rich P. 13:04 1 ab mat/ 11:07 Mi
    ACt 9:12 15# bar hspu-hard/push
    kelsy 12:23 hspu/push c/o 150 wall balls 14:03 10#
    Gaby 31:28 2 ab mats for hspu
    binley

  5. jeanette: 8:15 20# box 9:56 mile
    Mike F: 11:35; 35#, HSPU on box, 7:35 mile
    Rachel R: 10:32 20lbs/box MILE 8:17
    Raymond 11:30 20lbs
    cano 12:40 15lobs/ box
    Matt F. 10:40 1 ab mat for 21’s then off ghd
    Jeremy B 35# box 10:18 8:04 mile
    jack c #20 biox 10:36
    Matt. F. mile run 5:58 PR!!!
    Stephany B; 11:19 20lbs/box MILE 7:25
    Jamie 20:17 RX!!!
    Todd Porter: 12:39RX C/O Mile: 7:31

  6. phillip 13:04 2ab mat / 7:14 mile
    Edwin 14:41 #35 1st hs 2 pu 2nd and 3rd boxhspu /9:00 mile
    Cliff 10:20 RX/ 9:02 mile
    Dani 13:57 handstand+pushup 9:20 mile
    Ryan 10:51 2 ab mat 7:05 mile
    robert g 10:33 rx/ 8:35 mile

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