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Wednesday 06-06-12

11 Responses

  1. 0900

    Rich P.: 10 RDS +3PU rED bd CO 11:37
    Brett: 9rds white ring digs
    adriane 11 blue baND BOX DIPS 10:30
    josh p. 18 rounds RX CO: 9:06
    Paul S 14 +3 Ring dips 200 sit ups; 7:43
    Frank B=14rx, 10:15
    Nicole 13 green band, box dips, 10:23 sit ups
    Susan 10 blue band knee push ups -10:00 sit ups
    Autumn 10+ 11 squats purple PU/red RD -8:09 sit ups

  2. 3:30
    Mike V 13+3RD RX+20#Vest
    Cat 13+ctb box 9:40abs
    jennifer 11 + 2/3 ring rows and box dips/ 115 su 11:45
    Joyce/12 rounds + 5 pull ups red band/ box/200 sit ups
    Natalie 13 + 5 pull up green band/ box c/o 11:55
    Joiette 10=2 pull up red band/box
    Team Pain 12, 12 AS, blue box
    Scott 17 rx
    Mel 13, blue, box, sit-ups 6:43
    Jeff 12 RX, sit ups, 8:08
    Jamie 12 + 5ctb, red r/d, blue p/u, c/o 7:43

  3. 1630

    Erik F-23 Rx’d
    Brad- 18 Rx 7:37 C/O
    Cookie-11 red and and box 8:29 cash out
    anna banana 17rds purple band for RD
    Mike C. 22rnds
    Corey 11 rds rx 10:27 cashout
    Ruthie 15 rds (blue band, box), 8:44 c/o
    carlo 12 blue and green band
    patty 13 green band
    Monica 14 green and box; cash out 7:52
    todd 11 w/box
    Anthony 16 rounds RX
    sal v 16 rounds RX
    irving 10 rounds rx

  4. trevor w- 11 rounds, red band +4ctb, 1650 abs
    Raquel O.-12 rounds, blue, blue + 5 dips
    Kristine 15 rounds, black, blue
    Matt F.- 16rnds + 3 chest to bar RX
    Thomas – 10 rds blue and red bands $out 12:27
    Jason – 10 rds green bands, box dips
    Cecy 13 rounds (box dips) 7rds reg pullups, 6rds rings
    $ out 12:15

  5. Rachel R- 13 rounds blue band/box dips c/o 150-13:00
    Todd P: 9rnds +11 squats C/O 7:54
    fercia: 14 rds grn band, box dips, c/o 8:23
    binley-7 rnds +2 ctb pu (white band rd) c/0 6:2
    jeremy b 10rds bb 11:18 c/o
    brad 9rnds + pu bb dips bb 12:00 c/o

  6. misty 13 + 5ctb + 5d +6 s grn
    sagie 11rds & 2 squats 🙂 green band for ring dips and pull ups
    Cliff 14 rds RX
    Edwin 10 rds rx +5ctb +1ring dip
    Ryan 13 rds red band for dips
    Dani 14 +4ctb blue/re band
    Katie 10 +5ctb +5dip +10as, dips on box, purple band
    lannette 11 +5 pullups box dips, squats w/ball, purple band

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