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Wednesday 06-04-14

6 Responses

  1. 9 am
    Erin sp 95-100-100 pp 125# wod 9:40 rx+ 1.5 pood
    Kacey 7:29 RX S.Press #65 P.Press #85
    Cari 11:51 ylw SP#55 PP#65
    Chris 7:20 S.P #50 PP #60
    Mayra 5:44 (#18)
    Krista 6:24 RX #45/#50
    Chase RX SP #105/ PP #125
    Jaime 11:53RX SP#135/PP#165
    Jessica 5:50 SP#95/PP#105
    David 10:36 SP#135/PP#165
    Ryan O. 9:36RX SP#135/PP#165
    Bill 10:58(#35kb)SP#115/PP#125

  2. Berny

    Mondays Edge
    5RM Power Clean #195
    DL @ 230/265/300×8
    Bent over barbell row @ #105

    Class wod
    #110 Strict
    #165 Push press
    8:51RX Cash out

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