Call Us: (909) 295-2372

Wednesday 05-30-12

20 Responses

  1. Hey Parents! He have liability waivers for your children that are ready for you to sign here in the office! Those of you that bring your kids in while you work out please stop by the front office and sign a form for each child. Thanks!!

  2. 1000
    Divina: 16:10 (1 pood, blue) 0900 class
    Autumn : 14:00 rx
    luis cerv- 12:33 rx – 1 rep max shoulder “PR-195lbs”
    Ruthie: 14:03 (20#dumb bell, red band)
    Craig W. 12:50 rx – 1 rep max shoulder “PR-155lbs”
    Gaby 12:56 rx
    Adriane 17:52 red
    Susan 17:12 green 20#
    Binley: 14:47 rx
    Shawn : 15:11 green,
    David j: 9:56 rx
    Cat 14:07 #18 grn
    Pari 14:07 #18 bell blue band
    Geramie 12:09 RX

  3. 1530
    Mike J: 11:14rx
    Peyton: 12:40 rx (messed up and did 21, 15, 9) 🙂
    jessy 14;22 BLUE BAND
    Tanya 11:26 Rx
    Donny:P 13:48 rx
    Raymond 15:51rx
    Cheryl: 16:53, blue
    wesley: 9:15RX
    Meagann 13:53 RX
    Brandon 11:01 RX
    Matt F. 11:07 RX
    Craig N. 9:07 RX
    Jesse V 21:48 RX
    Matt W. 25:09 gb #35

  4. 1630

    Trevor 8:44rx
    Ana P 14:21 blue
    trevor w: 13:26
    Anthony 12:51 RX
    brenda r 18:45
    rique 14:58rx
    kandice 16:24 green 8lb
    Brad 11:26rx
    Drew 16:42 rx
    Kristine 18:52 green band 25#
    erik:16:28 green bnd

  5. MARK T. 14:30
    JODIE 10:48 rx
    LO 15:27 rx
    JEREMY B 16:50 RX/BLUE
    NICK A 15:25 1/RED
    RACHEL R- 13:56 20LBS/BLUE
    lESLIE J – 14:01 18 LBS GREEN
    Maddie T : 12:55 pushups
    Katie: 16:26 20# Green Band
    kelsy: 16:16 row, blue
    phillip 15:33 RX
    nicole t: 21:25 ring ups 20lb kettle bell
    vanessa: 20:43 20# blue/grn
    M. Madden 17:56 Red/Blk
    Brad K: 17:50 1.0
    ALI 14:56 RX

  6. Coach Mike's Class

    3PM
    Monica 26:23 bent knees
    Chelsea:22:23 L-sit on boxes, 35# bar C/O 2:16
    Anthony 27:21 RX C/O 1:41
    Joyce 24:21 RX /cash out 1:41
    Ari 27:34 bent knees; c/o 2:14
    anna 23:17rx c/o 2:07
    Matt A. 25:06
    Mike C. 20:49rx C/O 1:44
    Jamie 26:20rx c/o 2:04
    Bryant 25:57 rx/ c/o 1:55
    Lesley 29:11Rx
    Jav 28:30 modify L c/o 1:59

  7. Coach Dave A.

    500 class
    Mike F 27:48 rx c/o 1:47
    Matt F. 24:18rx c/o 1:41
    Heidi 22:47 mod L-sit c/o 2:07
    Peggie 2:37 row 28:37 wod
    John G 25:57 mod L-sit
    Misty 25ish 35# mod L c/o 1:59

  8. Coach Dave A.

    600 class

    LaMarre 20:41 Rx Cash Out 1:36.6
    Pablo 21:51 RX Cash Out 1:32
    Thomas: 23:57 RX C/O 1:51
    Joe A: 26:40 modRX (box lsit, #15, 50 situps), C/O 2:20
    Dugas 24:05 2rds rx 1 rd bent kn 1:55 row
    Leslie J box 35# 22:09 c/o 2:10
    Ann Marie 25# 22:13 box c/o 2:21
    Iliana 25 21:50 box
    Eric Guzman: 24:06 RX 1:54 row
    Ryan M: 28:30 1:41 row
    Anna P: 27:55 35# 2:11row
    Austin C: 27:50 1:53 row

  9. Coach Dave A.

    7:00

    Gerry 25:47 rings, row 1:42.1
    Clarissa 27:45 plank, row 2:17
    Ceci 30:25 Plank
    ALI 24:53RX C/O 2:00
    Widick 30:58 modified row 2:30
    Nina: 28:48 row 2:38
    Liz C: 29:46 mod L-sit Rd 1, 2/3plank, Rx GM CO 2:09
    Berny OK: 32:20 c/o: 1:48
    JORDAN C: 33:32 RX, KNEES TUCKED ON L-SIT, C/O 2:27
    CLIFF 27:15 RX, C/O 1:55
    TODD 26:57 C/O 1:45.3

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