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Wednesday 05-22-13

6 Responses

  1. Coach Nick's Class

    6am
    Phil: 22:42
    Shayne 23:12 185#
    Josh H 24:54 185# and one round of 205#
    Steven S. 24:19 4@185#/ rest 165#
    Proline 20:33 55#
    Louie: 21:33 115#

  2. Nancy

    9:00
    Chris Co= 18:11 #45 3 rope climbs (to the top Yeah me)
    Brittney 80# mod rope climbs 20:15
    adriane 18:22 modified
    Linnie 24:30 #135×1 #95×2 3 rope climbs to top

    10:00am
    cecy 17:35 #95 (sub 27pullups for rc)
    Aaron 18:35 145#

  3. Coach Erik's Class

    4PM
    Berny: 24:45 #135 (1st time RX Rope Climbs!!!!)
    Chris O.: 18:46 135#
    Armando 16:40 Row #400 Strict P/Ups x 7

  4. Coach Erik's Class

    6:00
    Jamie “Michael” 31:00 GHDs/back extensions
    Rachel- 19:48 #75
    Gaby 18:27 #85

    7:00pm
    Aubrey 19:31 64# 3rope climbs the rest pull ups Blue
    Michelle 13:17 45# green band pull ups
    Yadie: 18:02 45# mod green band pull ups
    Dugas: 15:13 #155

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