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Wednesday 05-16-12

13 Responses

  1. 0900

    Oriana : 1/2 Rep – 22:50
    josh p. Time: 24:53rx
    Margie: 31:42 b/s45#,red p/u,s/o35#,o/s 35#
    Brittani 26:37 45# blu 15#o/s 45# s/o
    Autumn 34:37 rx
    Todd W. 38:18 scaled
    Divina: 33:56 45#, blu, k2b, 15#ohs
    Stephani: 36:56 35# green, k2b, 15#OHS

  2. 1000

    joiette 1/2 reps 24:54 35 lbs blue & red band
    robert g 28:53 #75 red
    Shawn 1/2 reps 33:48 65lbs
    Nick P. 36:56 Rx
    Brett 37:55 RX
    Pari 34:25 / 35lbs / green band / knee push ups
    kelsy 39:58RX (first rx since having baby!!!!)
    Kaleb 30:45 RX
    Ailee 47:00 blue Pullups/knee push ups

  3. Summerlicious Stomach Challenge

    Alright guys you asked for another challenge so here it is!!! It will be 2 months long and it will kick off Monday May 21st. There will be a $15 buy in and 4 people will win at the end of it. Categories include most improved stomach area male and female, and best 6-pack male and female. Here’s what you need to do, have someone take a picture of you in a bathing suit from your neck down (no faces). Email your photo to erin@crossfitrc.com by Saturday. Get your belly measurements taken by a trainer and give a trainer your $15 cash. There will be a challenge every week that will include a lot of abs. But guess what working out and lots of abs will only take you so far. You must get your diet dialed in as well. If you have a six-pack already you may still participate, but just remember the judges are going to pick the winners by before and after photos and measurements. I will have a panel of random judges that will pick the winners. This is going to be fun and a nice jump-start for those summerlicious stomachs we all want!! Get all your stuff done by this Saturday the 19th! Thanks

  4. 330 class

    Nancy – 22:40rx
    Craig N. 22:26rx
    Cat 31:54 #35 #15
    Lorinda 32:40 #15 bar only
    Jana V 30:58 #35, #15 bl/gr band
    Frank B 30:31 75lbs
    jessy 33:40 45# blu and knee pu
    Tanya 29:06 Rx
    drew 38:45 rx
    Brandon 31:18 RX
    Schwaby 32:24
    Joyce 39:55/ red band/ 55lbs
    Jeremy: 34:07RX
    Meagann 35:44 RX
    Armando 41:11 RX

  5. 430 class
    Mike C. 22:56rx
    erik: 35:55 green band on pull up, overhead dropped from 45# to 25#
    Mike V 22:23RX
    Monica 33:50 45#/15# bar blue/hk knee pu
    Chris M 33:03 75# red band high knees
    (dropped the weight too early)
    Ana P 37:20 45/15, blue/hk,knee pu
    rique 34:10rx
    Jamie 34:49 lt purple/HK
    Anthony 34:37 RX

  6. 5:30 Class

    LaMarre 23:11rx (Damn you Mike V!!)
    anna s 28:50rx
    Raquel O. 33:00 (35, blue band)
    Matt. F. 30:18rx
    Cheryl: 30:05, green, #45
    jackie h 33:48, red band, #45, #15
    Kristine 37:28, green band #45, #15
    Mark M 38:40, blk, 65#, 45#
    Ruthie 39:03 35#, blue band
    Corey 39:40 85#
    Mike F 41:59 75#
    Anna 42:15 45#, 15# blue band
    Griffin 44:19
    trevor w-44 rx.
    Kandice 17:34 half sets, 35lbs, green band pull ups, knees up, pipe
    Robin 17:30 half sets first two rounds 35lbs, black pull ups, knee up, knee push up
    britney 18:43, half sets, #45
    Oriana 250m row + 25 sit ups x 6 – 20:15
    Maddie 250 row 25 sit ups 6xs -19:45
    Nick C Rx 26:34(2nd WOD of the day)
    brad split 25:15 65#
    nicole 25back squats 35lbs 25ring pull up/50 sit ups everything else in half
    fercia 29:48; 35# (modified)
    Leslie J 33:50 45lbs (front squats just bar)
    Ashleigh 35:30 rx
    Rachel R- 35:25 45lbs (blue band & knees to chest)
    Richard C. – 29:30 RX
    ALI 37:21 RX

  7. 7:30 CLASS

    Jason Alexander scaled by half 16:36
    Sagie 33:38 45lbs scaled to 15lbs blue band toes as far as possible 🙂
    Cliff: 24:28 RX
    phillip 32:28 #75 prple
    edwin 42:00 75 overheadsquats 15lbs

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