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Wednesday 05-09-12

10 Responses

  1. 0900

    Todd W. 19:20
    Paul S 16:53 Green/#145
    Meagann 18:58 bar pistols 85# hang cleans
    Matt F. : 20:43 blue/165#
    Frank B = 18:12 blue/140lbs
    Adriane 21:35 green/70 lbs
    britney 18:55 green/45lbs

  2. binley 95# pistols modified 20:36
    Tanya 21:35 Rx
    Pari 21:05 35bs/ball pistols
    Abel 24:45 165 lbs and med ball pistols
    Rachel R- 21:31 65 lbs med ball pistols
    Kandice 22:25 45lbs and med ball pistols with rack.
    Rich P. 22:00 #135 and Poll pistols
    Drew h 17:45 135 / poll pistols
    Scott 15:36 #95
    Craig N. 16:59 135#
    Tom 17:41 med ball pistols w/95lbs
    Janae 21.23 30 lbs
    Mike J: 22:14 175#
    Joyce 19:05/ 65#/bar for pistols
    jessyn 21:39 band
    erik: 21:39 65#/bar
    brenda:25:30 band
    trevor w:21:20 med ball pistols and 165#
    fercia: 24:09 med ball pistols and 55#

  3. Katie: 26:53 modified pistols, 50# hang cleans
    Anthony 20:15 135#
    Brandon 18:24 @ 175#
    Mike V 23:43 195 Yuck!
    Leslie J 19:11 modified pistols #45 hang cleans
    mark T. 20:06 Mod pistols, 75# HC’s
    jackie h. 17:32 55lb mod pistols ball/bar
    Monica 19:12 55# mod pistols
    Kristine 20:30 55# mod pistols

    Anna P Bday WOD: 14:43
    25 burpees
    25 situps
    25 jumpropes
    25 situps
    25 push press #45
    25 situps
    25 pull ups green
    25 cal row

    lizette cano 22.:05 #45 sit ups w assist
    maria cristina #75 21:08
    Ashleigh 25:07 (ball; 95#)
    Lesley H. 28:05 (ball 100#)
    Dave J. 34:02 205#
    Mike F: 23:34 115#, Ball/Bar

    Alis’ Bday WOD
    320 sus
    32 Box Jumps
    32 dumbbell snatch (#35, #20)
    32 walking lunges
    32 Thrusters #45
    32 KB swings 1.5 pood
    32 calorie row
    Ali 15:30
    Jamie 19:09
    Both did 32 burpees for cash out

  4. 7:30

    cecy 15:09 (1500m row, mod pistols, #65)
    Corey 17:25 mod pistols 115#
    Sagie 23:07 ball pistols #70 🙂
    Dani: 17:28 ball pistols 55#
    Ryan: 18:20 ball pistols 135#
    Cliff: 24:04 #165 pistols
    Edwin 30:56 #115 bar pistols

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