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Wednesday 05-01-13

10 Responses

  1. Coach Nick's Class

    6am
    Brittani 20ttb 4rd +10burpee 125# 7:00 1pood
    Steve 31 4rd + 1dl c.o. 6:57 2 pood
    Shayne 28 3 rds 3 burps rx 6:08 2 pood
    steve b: 22 T2B 3 rds 3 DL
    Proline 16T2B, 3rds, 4DL 105# c/o 6:14 26Lbs Kb’s
    Mike C. 5rd’s 7DL 7 Burpees rx
    Jamie: 34 HK, 4rd+7dl, 125# C/O 4:11 1pood x 2
    Sergio 4rds/ 4:42 1.5pood
    Ramon: 36 T2B/ 3 rnds-Dl/Brps

  2. Coach Nick's Class

    9am
    Binley 27ttb 4rounds +7dl and 2 burpees #135
    peyton 30 ttb; 4 rounds +10 burpees 115#
    Brittney 45 knees t2b, 6 rounds PP 80#, C/O 50#
    Taryn 20 t2b. 3 rds 65#
    Margie #75 4rds + 8 burpees

  3. Randi B

    Hi crossfit friends!!
    If you dont have plans for this Saturday I am going to celebrate my Birthday at Toby Keith’s around 9. Come and have some adult beverages with me 🙂 I would love to see you guys there!

  4. Coach Nick's Class

    3pm

    Joyce 30 T2BAR/ 4 rds + 7 deadlifts, 7 burpees RX
    GABY 3rds 13 burpees rx/ 25t2b
    Brett 4 rounds +3 burpees #95 34t2b

  5. Coach Nick's Class

    ANNA S 32T2B/4RDS RX C/O 5:49 1POOD
    SOTRO 28 T2B/ 5 RDS +3 BURP RX C/O 5:18 2POOD
    CHRIS O 30 T2B/ 4 RDS 205#/ C/O 5:00 1.5 POOD
    Berny: 14T2B/3 Rds 4 DL @ #195 C/0 7:43 2PD
    jason c: 25 tb, 4 set dl +4burps 35lb farm
    Misty 23 tb 3 rds + 7dl + 8bp 125#
    Leslie 11 tb 4 rds 105# 5:25 20#
    Peggie 27 feet up 3rnds +7 +9 co 5:35
    Jamie 29 TTB, 4 + 7DL, 1 burpee, c/o 12:03 1.5 pood

  6. Coach Nick's Class

    7pm

    Todd 30 T2B; 4rds + 7+7RX
    Heidi 21 T2B 4rds + 7+3
    Liz C: 14 T2B 3rds + 7+8 c/o 1.5pood x2
    Chris C: 15 T2B 3rds + 7+4 c/o 2pood x 2
    Michelle: 26 T2B + 3 rds + 3 b #75 c/o 6:44
    Yadie: 20 Knees 2 Bar, 3 rds + 3b #75, c/o 7:00

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