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Wednesday 04-11-12

12 Responses

  1. Nick P. 6 rnds rx
    Ana P 5 round 15 box(step ups) 80lbs, 10lbs co
    adriane 1@ #125 3 @ #115 + 10deadlift
    Joiette 5 rounds @ 25 (box steps)
    susan 4 /14 deadlifts @#100
    Tanya 6 +7DL Rx
    Toni 5 rounds + 15 box jumps #95
    Rachel R- 5 rounds + 15 DL 75 lbs
    Pari 4 rounds +5 box jumps 60 lbs
    Jon S. 5 rds rx
    Meagann 6rds RX
    Matt A bday WOD 4 rnd +13AS
    Autumn 5rounds rx

  2. Jon S.

    If anyone is interested I have four field level seats for angels vs A’s next Thursday night. Im unable to make it. Selling for 30 a piece.

    Thanks

    Text me: 626 217 8323

  3. 430 class

    Tom 5+18d/l w/135

    Joe M. 6+1d/l W/135

    Aimee S. 5 W/75
    Joyce 4 rounds #75
    Team Pain 4 + 4dl RX
    Craig 4 rds + 21dl rx 30″ box
    Kristine 4 rds #75

    Raymond 4rds #135+10dl

  4. Todd Porter: 6 +5DL RX
    Edwin (wolverine jr) 4 + 11DL RX c/o 14lbs med ball
    ALI:5ROUNDS 3 + DEADLIFTS RX
    maria 6 1/2 #75 rx
    Brandon 6 rds RX
    Adam 3 rds and 10 Boxes RX
    Leslie J – 5 rds + 21 +7 BJ
    lizette 4 #45
    Riq-5rd+5dl rx
    JODIE 5 rds + 15 RX
    misty 5 + dead + box 65#
    Mike F 4 + 5DL, 155#
    tine 6 rds 85#
    ron 4 rds 16dl rx
    Wayne 4 rds + 10dl
    Cecy 6 + 9dl (95#, step-ups)
    Lo 5 rds + 11bj RX

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