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Wednesday 04-10-13

12 Responses

  1. Coach Nick's Class

    6am
    Mike C. 35s/p 16:29rx
    Steve S. 37/ 19:22 Rx
    Phil 23 pu red/ 26:12
    Jamie: 32 pu grn/ 23:18
    Brittani 24pu blu 23:50
    Josh H 31 PU grn/ 26:40
    Sergio 30pu blu/ 22:40

  2. RD

    MEMBERS,

    JUST A “BRIEF” ANNOUNCEMENT…..

    ON 04/20/13 (SATURDAY), CROSSFIT REALITY WILL BE HOSTING A FUNDRAISER FOR SERGEANT THOMAS MACPHERSON AT LOS ALAMITOS HIGH SCHOOL…..THERE IS A CROSSFIT WOD AND A 5K RUN…..

    TOMMY WAS KIA, IN AFGHANISTAN, WHILE INVOLVED IN COMBAT OPERATIONS. HE WAS A RANGER AND WAS ON HIS 5TH COMBAT DEPLOYMENT.

    I REGISTERED TO PARTICIPATE IN THE CROSSFIT WOD ($30, YOU GET A PRETTY COOL SHIRT AND RUBBER BRACELET)…IF INTERESTED, YOU CAN REGISTER, OR MAKE A DONATION, IN THE STORE SECTION OF THE WEBSITE….

    I LEARNED ABOUT TOMMY BECAUSE HIS DAD IS AN LA COUNTY DEPUTY SHERIFF.

    LEARN ABOUT TOMMY HERE:

    http://www.honortommymac.com/

    IF YOU ARE INTERESTED IN PARTICIPATING PLEASE LET ME KNOW AND MAYBE WE CAN HAVE A GROUP HEAT PUT TOGETHER….THE ORGANIZERS EXPECT THIS TO BE A RATHER LARGE FAMILY, MILITARY AND L/E EVENT…..

    THANKS IN ADVANCE,

    RD

  3. Coach Nick's Class

    Margarita: 25 black; 35:04
    Taryn 30 black; 32:35
    Margie 22 blue 25;09 run
    Paul: 28 black; 30:45

    10:00am
    Aaron 28PU (purple); 21:53
    Cecy 11rx/ 23:41rx

  4. Trev

    3pm (sorry guys.. my bad!)

    John Kay: 33 strict pull ups (purple band)

    4PM

    fercia : 12 blue, 36:42
    Iliana:red 14, 31:05
    Berny: 20 strict pullups(grn band) 24:40 RX

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