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Wednesday 03-26-14

6 Responses

  1. Also did the following:

    A.
    practiced handstand walks and freestanding HSPUs
    B.
    4 x 6 Split Jerk @ 65% 1RM
    C.
    Class WOD
    D.
    For time:
    1000m row
    20 Pistols
    20 Bench Press @ 185lbs
    40m Walking Lunges w/2-2pood kbs
    20 Bench Press @ 185
    20 Pistols
    1000m row
    time: 18:32

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