Wednesday 03-19-14

2 Responses

1. 

   Coach Nick's Class

   March 19, 2014 at 6:58 am

   6am
   Jamie: #75/85, 16lb, HK
   Joe H #20,RX 14:15
   MIKEY: #18, 115 lb,
   Steven S: #30, 155 Rx+

2. 

   Milk

   March 19, 2014 at 2:18 pm

   At the beach:

   I just did:

   A.
   Worked up to a heavy
   H. Power Snatch + H. S. Snatch (pause at the knees)
   (185)
   B.
   EMOM x 15
   1. 5 Burpees + 5 P. Clean (135)
   2. 5 Burpees + 5 Thrusters (135)
   3. 5 Burpees + 5 STO (135)